Welcome to Research for Friends

My collection of short summaries of the scientific evidence (or lack there of) behind some of the most common health and wellness trends.

Find out more…

Take a look at some of my recent summaries in the following categories…

A woman practicing yoga on the beach during a tranquil sunset scene.

Smiling woman enjoying a nutritious meal in a bowl with chopsticks, promoting a healthy lifestyle.

Assorted skincare products in a yellow pouch, captured in natural lighting.

Detailed view of wooden jigsaw puzzle with one missing piece on dark blue background.